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Some people think quitting smoking is a matter of throwing away their tobacco and using their willpower to overcome cravings. This approach can work, but it can be easier than that. If you want to quit smoking once and for all, there are a number of options available to you.

In order to succeed with your goal of quitting smoking, it's important that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.

Don't Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, "I quit! " But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.

Make a list of reasons that you want to quit smoking, and keep them in your wallet. Your reasons may include your family, living to see a special event, or anything you find meaningful. Whenever you have moments of weakness, pull out your list for several reminders of what you are working toward.

If you're having trouble quitting smoking on your own, talk to your doctor. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. He can also give you information about local support groups, online psychic resources or medical professionals who can help you through it.

If you cannot quit smoking by yourself, visit your physician. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your doctor will also put you in touch with support groups and other resources you can use.

Looking at a picture of smoker's lungs may be all you need to quit smoking. When a person smokes, their lungs turn black after a while and they could end up with lung cancer. Viewing the picture may set off a signal in your brain to quit, as harsh as it may seem.

You need to be clear and committed at every stage of the quitting process. That means setting a firm date at which you want to be done smoking altogether. Use that date to determine smaller goals like when you want to cut back more, and stick to every date without exception.

To effectively quit smoking, have a plan mapped out. Take some time to prepare yourself by writing down the steps you will take to quit, who you will call for support, and what you will do if you should slip up. Putting these things in writing makes them concrete, and it is much like making a contract with yourself. This can have a very powerful affect on your mindset, helping you to stay focused on your journey toward quitting.

To help you quit smoking, some people say that eating low online psychic readings (http://jwch.info/) calorie snack foods is very effective. Try purchasing mini carrots, cut up broccoli, cauliflower, dried fruit, low calorie cereal, or sugar-free candy. Consuming any of these items when you have the desire to smoke can help control cravings and keep your mouth busy.

The decision to quit smoking entails a massive lifestyle change, so be sure you are ready for the commitment before you plunge into it. You should take time to sit down and create a dedicated plan to quitting smoking. This plan should entail account for your unique situation and triggers as well.

Many smokers have certain triggers that create the sudden need for a cigarette, such as feeling stressed, ending a meal, or being at a certain location. If you can, when you are trying to quit, avoid these triggers. Come up with some way to distract yourself from the need to smoke if you can't avoid them.

When quitting smoking, it's best not to immediately cut yourself off. While stopping cigarettes and having a clean break sounds great it theory, it's very rarely effective. In fact, some studies have found that only 5% of people who use the cold turkey method of quitting smoking manage to remain cigarette free.

Rid your home of anything cigarette related. Once you decide to quit smoking, get rid of any evidence. Throw awayashtrays and lighters, matches etc. Wash your clothes and clean the house from top to bottom. The last thing you need is a scent of cigarettes that might lure you back in to the habit.

An excellent tip for quitting smoking is to get your teeth cleaned. This can be very effective because you'll get to enjoy the way that your teeth look now, although this may sound strange. Smoking can really discolor the teeth. You can get your teeth white again by quitting. Having whiter teeth is an excellent motivator for you to permanently eliminate smoking from your life. Look in the mirror, and smile.

Consider the tapering off method if you have tried to quit cold turkey before without much success. With this style of smoking cessation, you gradually cut back on how many cigarettes you have a day in the weeks leading up to your quit date. Your body should be ready to let go of that final cigarette, by the time you reach your quit date.

It is very important to be aware of your triggers while you are quitting smoking and even right after. It is easy and comforting to go back to an old habit when you are tired, bored and stressed or feeling depressed. Being aware of your emotional triggers and having alternative plan to smoking can greatly reduce you temptation to go back to the old habit.

Once you quit smoking, have regular celebrations. After you go two weeks without smoking, treat yourself to a movie. Once you go a month, eat at a fancy restaurant. Once you go six months, purchase some item that you've been wanting. Once you go an entire year without smoking, have a party for yourself. Invite all your family and friends to celebrate this milestone. These little celebrations can assist you in kicking this bad habit to the curb so that you can enjoy a healthier life.

For help after you quit smoking, you should keep around items that can be used to replace a cigarette. Stock up on items such aslollipops and toothpicks, sunflower seeds, and coffee stirrers. All these items can help when dealing with cravings. Instead of a cigarette, replace it with something that is harmless.

As stated before, many people are searching for ways to stop smoking. After reading the article above, you should have a better idea of the measures you should take to help you quit.

Quitting smoking is very important and something that should not be put off any longer, as stated in the beginning of this article. If you want to live a long and healthy life, quitting smoking is imperative. Use the tips in this article for some helpful ideas to quit smoking.